Exploring the Profound Benefits of Yoga

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

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Benefits of Yoga for Mental and Physical Well-Being

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1. Stress Reduction and Relaxation:

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2. Increased Flexibility and Strength:

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3. Enhanced Mental Clarity and Focus:

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4. Emotional Well-Being and Self-Awareness:

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5. Improved Cardiovascular Health:

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6. Better Respiratory Function:

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