Emotional Intelligence: The Secret Weapon of Great Leaders
Emotional intelligence, defined as the capacity to comprehend, control, and affect one’s own emotions and those of others, has emerged as a crucial quality for leaders who want to encourage loyalty, promote teamwork, and produce significant outcomes.
Understanding Emotional Intelligence:
Emotional Intelligence refers to the ability to recognize, understand, and manage our own emotions while also recognizing and influencing the emotions of others. Daniel Goleman, a psychologist and the author of “Emotional Intelligence,” categorizes EI into five key components:
1. Self-awareness:
Recognizing one’s emotions and how they affect thoughts and behavior.
2. Self-regulation:
The ability to manage one’s emotions, particularly in stressful situations.