10 Mindfulness Practices

1. Wake Up with Gratitude:

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2. Mindful Breathing:

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3. Stretch and Move:

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4. Set Intentions:

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5. Mindful Eating:

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6. Digital Detox:

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7. Gratitude Journaling:

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8. Mindful Affirmations:

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9. Mindful Listening:

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10. Nature Connection:

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