Mindfulness 101

1. Understanding Mindfulness:

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2. Benefits of Mindfulness:

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3. Cultivating Mindfulness in Daily Life:

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4. Overcoming Challenges:

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Mindfulness 101

1. Understanding Mindfulness:

Mindfulness is the practice of intentionally paying attention to the present moment

2. Benefits of Mindfulness:

Mindfulness practice can reduce stress, anxiety, and depression. It also enhances focus, attention, and cognitive abilities.

3. Cultivating Mindfulness in Daily Life:

a. Start with the breath:

b. Engage your senses:

c. Practice non-judgment:

4. Overcoming Challenges:

a. Patience:

b. Persistence:

c. Compassion:

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