Top 10 Strategies for Coping with

Stress at work is now a common problem affecting workers in many industries. It describes the mental, physical, and emotional strain people endure as a result of pressures and demands at work.

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1. Encourage Work-Life Balance

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2. Promote Open Communication

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3. Promoting a Supportive Work Environment:

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4. Encouraging Physical Activity

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5. Offering Flexibility and Autonomy in Work

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6. Creating a Relaxation-Friendly Workspace

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7. Fostering Social Connections

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8. Promoting Mindfulness Practices

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9. Providing Recognition and Feedback

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10. Addressing Workload and Expectations

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